Enhance Your Memory Health
You can improve your cognitive function by adopting key healthy habits and staying mindful of your overall well-being. Research indicates that taking proactive steps can help lower the risk of memory loss and cognitive decline. Below are evidence-based tips for managing lifestyle factors and medical conditions that may impact brain health.
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Eat Healthy
A balanced diet nourishes both your body and mind. What’s good for your overall health is also good for your brain. Consult your physician to ensure you’re eating a balanced diet that provides the right amount of calories and nutrients.
Exercise Regularly
Physical exercise is essential for brain health. Studies confirm that regular physical activity supports brain function. Aim for at least 150 minutes of moderate aerobic exercise each week. Activities like walking, dancing, and cycling all count as aerobic exercise.
Healthy Hearing
Hearing health plays a crucial role in cognitive well-being. Hearing loss, particularly when detected in mid-life, can contribute to cognitive decline. Consult with your hearing healthcare professional to preserve your hearing health.
Maintain Connections
Staying socially active is beneficial for your brain. Research shows that greater social engagement is associated with a slower rate of cognitive decline. Stay connected with friends and family, or consider volunteering to stay socially engaged.
Medication Management
Proper medication management is key to overall health. Following prescribed guidelines and regularly reviewing your medications with your healthcare provider or pharmacist is crucial for maintaining well-being.
Optimal Vision
Managing or preventing vision impairment can help preserve cognitive function. Studies suggest that vision problems may be a modifiable risk factor for cognitive decline. Regular visits to your eye care provider are important for maintaining healthy vision.
Sleep & Relax
Adequate sleep is vital for both body and mind. Poor sleep can lead to irritability and impair memory and decision-making. Adults should aim for 7 to 9 hours of sleep each night for optimal health.
Stay Mentally Fit
Keeping your mind active helps maintain optimal brain function. Engaging in mentally stimulating activities can enhance cognitive skills that tend to decline with age. Enjoy boosting your brainpower by reading, playing games, and solving puzzles.
Protect Your Hearing, Protect Your Mind
Hearing loss isn't just about sound—it's connected to your brain health and cognitive function.
Advanced technology lets your audiologist assess cognitive health right in the office.